VetRide support and encourage all programs and events that are aimed at providing an opportunity for current and ex-serving national security personnel to meet with like-minded people to enjoy social and sporting avenues.

Soldier On’s mission is to work side by side with those who serve and protect Australia, and their families, HELPing them to secure their futures.

VetRide would like to share Soldier On’s events and programs as per below:

SOLDIER ON EVENTS AND PROGRAMS

St Kilda Football Club

St Kilda Football Club have kindly invited Soldier On participants to take part in there Community Camp in February. This will be held on Tuesday 13th February, 1.15pm to 2.15pm.

Further details will follow once confirmed, however if you would like to express interest in this event please email vic@soldieron.org.au.

PAST SOLDIER ON EVENTS AND PROGRAMS

Last Wednesday Soldier On hosted it’s first and very successful Spouses Morning Tea! We had 22 adults, only 6 of who had been involved with Soldier On before, and 8 children attended the morning tea.

The event allowed spouses to come together and chat about their shared experience in a relaxed environment. Two topics they have discussed in detail were employment and education opportunities, which Soldier On staff were only happy to assist with.

We look forward to hosting more Spouses Morning Teas in the future. For more information about upcoming events head to Soldier On Calendar

COFFEE CATCH-UPS

Kilmore RSL invite all current and ex-serving national security personnel, their spouses and/or carers to attend their monthly coffee catch up.

This is held on the 1st Wednesday of every month at the Kilmore Memorial Hall, 14 Sydney Street, Kilmore VIC 3764.

The coffee catch up runs from 10am until 12pm.

FUTURE COMMUNITY EVENTS

Gippsland Wellbeing Catch Up

The Gippsland Wellbeing Catch Up for current and ex-serving national security personnel will be held at the Drouin RSL, 136 Princes Highway, Drouin on Thursday 25th January, from 7pm til 9pm.

You don’t need to be suffering from a mental illness or injury to attend these catch up’s. This is designed to be a group of like-minded people getting together to support one another. It is a great platform for building networks and to pick up some very helpful information along the way.

Future meeting dates are as follows:

• Thursday 22nd February
• Thursday 22nd March and
• Thursday 19th April

For further information please email ben.vahland@gmail.com.

VVCS Group Programs

Mastering Anxiety – Veterans, Partners & Families

10 Session program, Melbourne

Thursday evenings, 8th February through to 12th April from 6pm to 8pm

Mastering Anxiety is an educational and skills based group program assisting participants to better understand anxiety and factors that maintain it. The program aims to promote a sense of wellbeing through developing strategies to reduce anxiety and associated stress.

Communication and Conflict Resolution – Veterans, Partners & Families

3 Day Workshop, Melbourne

Wednesday 21st February to Friday 23rd February from 9.30am to 4pm

The communication and conflict resolution program is an interactive psycho-educational and skills based group program designed to assist individuals to understand the nature of communication and conflict problems, and to provide participants with strategies and skills for managing communication and conflict.

Sleeping Better – Veterans, Partners & Families

2 Day Workshop, Melbourne

Thursday 22nd March to Friday 23rd March from 9.30am to 4pm

Sleeping better is an educational and skills based group assisting participants to understand the sleep process and learn ways to reduce or eliminate factors detrimental to sleep and to introduce or enhance those beneficial to sleep.

Beating the Blues – Veterans, Partners & Families

2 Day Workshop, Wodonga

Thursday 8th March to Friday 9th March from 9.30am to 4pm

Beating the blues is an educational and skills based group program assisting participants to understand the situations and thinking patterns that can contribute to depression, and to develop strategies to manage depression symptoms more effectively.

For more information on VVCS groups please visit www.vvcs.gov.au.

If you have any questions or would like to know more please do not hesitate to contact me or email vic@soldieron.org.au to register for activities and events.

Kind Regards,

Rachel Byron 

Program Officer

Gregory Sher Reintegration & Recovery Centre

Mayfair House, 351 Royal Parade, Parkville, VIC 3052                                                   Direct: +61 2 6188 6161

Flyer: SOLDIER ON EVENTS AND PROGRAMS February 2018

Between 21^st February and 2^nd March we will be graced by the presence of some of our fellow riders from Queensland.

They are coming south to ride a number of our rail trails, including:

• Beechworth to Bright (71k)
• Mansfield to Alexandra (74k)
• Alexandra to Tallarook (74k)
• Phillip Island to Wonthaggi (43k)
• Leongatha to Port Welshpool (74k)
• Traralgon to Stratford (63k)
• Bairnsdale to Nowa Nowa (58k)
• Nowa Nowa to Marlo (55k)

Before the Wonthaggi ride on Sunday 25 February, the banana benders will have a morning visit to the National Vietnam Veterans Museum at Phillip Island. The visit to the Museum is where we cabbage patchers can welcome our fellow riders from the deep North and you are invited to be there for morning tea at 11 am ($7 per head). If you would also like the opportunity to have a look at the Museum they have generously offered to discount the entry fee by 50% to $5. See further details here: https://www.vietnamvetsmuseum.org/

Please contact us if you would like to join us at the Museum and if you intend doing any of the rides.

Whilst we will not be providing transport or accommodation, we will have the highly rated coffee cart and our sag wagon / bike trailer available.

Peter Liefman

VetRide Chair

Electrolyte Replacement Supplements

By now you’re training for this event has begun, your bike is in good working order and preparation of your on and off the bike equipment is well underway.

The list of items that we recommended you bring included powdered form Gatorade or similar, however you may like to know why it was included.

Perspiration (women !) or sweat (men !) causes the loss of water, but also other necessary substances called electrolytes. Dissolved in your body, they enable electric conduction, that in simple terms is important for nerve and muscle function.

You will see that there is some debate about the relative benefits of the various products on the market and although drinks like Powerade and Gatorade are used a lot, their sugar (carb) content does not appeal to everyone. Lower levels of carbohydrate are also sometimes preferred and there are dis-solvable tablets made by companies such as GU, Nunn and High5Zero that are popular.

You can also go to a pharmacy and buy products like hydralyte or gastrolyte that are normally sold to those who have electrolytic imbalance caused by dehydration and illnesses like gastroenteritis, some forms of cancer and renal disease.

For more detailed information about this subject please refer to the Australian Sports Commission and the AIS website: https://www.ausport.gov.au/ais/about or view document here: AIS_Electrolyte_Fact Sheet_October 2017

For further information and networking with other VetRiders please join us at our Facebook page (like/share and follow us!):  VetRide Facebook Page

The VetRide theme for the Great Victorian Bike Ride is World War 1 and the Western Front.

Whilst the events of 1917 are beyond living memory for anyone much younger than 90, they still have significance, one hundred years after the horrors of that time brought about the loss and shattering of so many lives.

For further information see eg, ‘The Third Battle of Ypres (31 July – 10 November 1917), which has come to symbolise the horrors associated with the war on the Western Front. It is frequently known by the name of the village where it culminated – Passchendaele.’

The VetRide GVBR 2017 Event Jersey

The Flanders Fields Remembrance Day Poppy – flowering in the spring of 1915 on the battlefields of Belgium, France and Gallipoli this vivid red flower has become synonymous with great loss of life in war.

The armbands – two of the colour patches for the ‘1st Anzac Cyclist Battalion AIF’. The cyclist battalions were organised like infantry, with four companies of four platoons. When II ANZAC became XXII Corps in 1917, the Australian cyclists of the 2nd Cyclist Battalion returned to the Australian Corps as reinforcements.  – ‘A century afterwards, they ride again …on you ! ’

The ride starts from scenic Tidal River, where you will soak up the natural and unspoiled beauty of Ninety Mile Beach, before cycling through South Gippsland to the foothills of the Great Dividing Range. The itinerary is:

• Sat 25 Nov    | Day 1: Wilsons Prom.
• Sun 26 Nov  | Day 2: Wilsons Prom – Foster (60km)
• Mon 27 Nov | Day 3: Foster – Yarram (69km)
• Tues 28 Nov| Day 4: Yarram – Seaspray (90km)
• Wed 29 Nov | Day 5: Seaspray – Bairnsdale (109km)
• Thu 30 Nov  | Day 6: Bairnsdale (rest day)
• Fri 1 Dec        | Day 7: Bairnsdale – Maffra (84km)
• Sat 2 Dec       | Day 8: Maffra – Glengarry (77km)
• Sun 3 Dec     | Day 9: Glengarry – Trafalgar (50km).

A number of the members of our Planning Group will be participating in this ride, so as to provide support and ongoing advice you may need during the event.

There are about 4000 riders of varying experience on the road each day and for reasons of safety and a more enjoyable ride, it is important that we act as a team. One of the members of our Planning Group will act as a leader each day and the expectation is that you will look after your team mates and share the responsibility for everyone’s wellbeing.

Further information can be found here:

VetRide GVBR 2017 Entry and Declaration

VetRide GVBR – Letter to Riders

Or on our page: https://vetride.org/great-victorian-bike-ride-nov-2017/

Look forward to seeing you!

Exciting news for our service and ex-service personnel of the Australian Defence Forces!

As our second event for 2017 (following the extremely successful VetRide Kilcunda 2017 – Bass Coast Beach and Bike in March 2017), VetRide is sponsoring a team for this year’s Great Victorian Bike Ride (GVBR).

Beginning on Saturday 25 November, this year’s RACV event will be a fun filled, friendly and challenging camping holiday. Explore some beautiful Victorian countryside whilst riding with lots of other enthusiastic bike riders; and being part of our team will also help bring awareness to others, about what it is to be a veteran.

The ride starts from scenic Tidal River, where you will soak up the natural and unspoiled beauty of Ninety Mile Beach, before cycling through South Gippsland to the foothills of the Great Dividing Range. The itinerary is:

• Sat 25 Nov | Day 1: Wilsons Prom.
• Sun 26 Nov | Day 2: Wilsons Prom – Foster (60km)
• Mon 27 Nov | Day 3: Foster – Yarram (69km)
• Tues 28 Nov | Day 4: Yarram – Seaspray (90km)
• Wed 29 Nov | Day 5: Seaspray – Bairnsdale (109km)
• Thu 30 Nov | Day 6: Bairnsdale (rest day)
• Fri 1 Dec | Day 7: Bairnsdale – Maffra (84km)
• Sat 2 Dec | Day 8: Maffra – Glengarry (77km)
• Sun 3 Dec | Day 9: Glengarry – Trafalgar (50km).

Bicycle Network have generously offered to support those riders who enter as part of our group and special arrangements will be made to better accommodate our needs. As entry to the event includes all meals, as well as on and off-road support, VetRide will not duplicate these services, however we will be able to assist with transport and we will organise for our service trailer to be in attendance at the start and end of the event.

Further information about the event itself may be found on the Bicycle Victoria website and enquiries should be directed to members of our planning committee, some of whom have participated in the past, including David our Secretary, Steve our Ride Director and myself.  Further details can be found here: VetRide – Bicycle Network – GVBR

Or contact VetRide or Bicycle Network directly:

VetRide
Group Chair: Peter Liefman
Email: liefman1948@gmail.com
Mobile: 0418 992 525
Secretary: David Price
Email: drctprice@optusnet.com.au
Mobile: 0413 885 000

Bicycle Network
http://www.bicyclenetwork.com.au/racv-great-victorian-bike-ride/
Phone:  (03) 8376 8888
Freecall: 1800 639 634
PO Box 24013, Melbourne VIC 3001

Look forward to seeing you there!!

VetRide is an organization dedicated through cycling to the welfare of all service and ex-service personnel of the Australian Defence Forces. At the same time it provides something meaningful older veterans can do for their younger compatriots, consistent with closely held values, given rise to in uniform.

Our endeavours are supported widely by government agencies and by many organizations and people from all walks of life and we operate under the auspices of the Vietnam Veterans Association of Australia (Victorian Branch).

We conduct an annual ride event –  VetRide Kilcunda ‘Beach and Bike’ recreational cycling event is being planned for 2017. In its 6^th year our beachside cycling adventure offers a mix of road and rail trail riding in the picturesque Bass Coast area, South Gippsland.

Preference will be given to service and ex-service personnel, however the event is open to any rider who would like to support our worthwhile cause.

Further details can be located by following Click here for VetRide Kilcunda 2017 Route Details for Route Details and Sign Up or below:

Route Details: VetRide Kilcunda 2017 Flyer and Application form can be found here: VetRide Entry Form 2017

Please come and join us and one of our event jerseys will be yours.

Peter Liefman
VetRide Group Chair